Resilience is strength from within one self that keeps us going through setbacks and struggles when we feel truly defeated. Resilience is the energy we find within that allows us to regain control and “play the tape through” before acting and making matters worse. Resilience can make itself apparent in a split second even though it evolves over time as we learn to change our destructive patterns. Being able to recognize my negative thoughts and not acting on them helps enable positive thinking, which gives me the hope and faith I need to know that there is a change for the better in my journey of recovery. Resiliency comes to others when there is no other choice but to move forward and not give up. The importance of understanding a potential life or death situation makes all the difference.