Music is therapeutic, it helps me get out of self. Listening to music helps ease my mind when I’m in a bad state of mind. There are many genres of music that give me good energy and some that give me bad energy. I’m grateful for the feeling I get from either good and bad energy because it helps me realize what is healthy and not healthy. I’m grateful for the instruments that are provided here at SOCD because we have the opportunity to learn how to play and it helps build a bond between everyone. Music helps express my thoughts and feelings. I find peace when I play and hear it.