Art as a Meditation

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Art is a way for me to express myself freely. When working on art I get out of my head and channel whatever feelings or emotions through color codes. Art therapy helps not just because it’s my passion but also because my thoughts and feelings are processed in a group setting. This helps me a lot because it’s hard for me to express myself. Art group is a huge advantage for me because I get to help others with artwork, and expressions. Art is a form of meditation at least for myself because it reveals a lot about a person in a healthy manner.