Attunement- Recovery Word of the Week

 Attunement- Recovery Word of the Week  South Orange County Detox & Treatment-949-584-5927

Attunement- Recovery Word of the Week

South Orange County Detox & Treatment-949-584-5927

For our ongoing Word of the Week series here at South Orange County Detox, we will be focusing on the importance of attunement as it relates to relationships in sobriety. It is difficult to speak honestly about the importance of honesty in recovery if there’s one has not become attuned with one’s own inner-truth and voice. While in active addiction, there is no room for our true selves to flourish because they have been necessarily hijacked in order to make room for the hedonistic and destructive goals of our addicted and contaminated ego forces. In that state, there is no vestige of hope, and beyond that even, there is no chance of a harmonious reconciliation with the divine truth within us. In order to attune ourselves with our personal inner truth, the plight of our loved one, and ultimately, with our Higher Power, we must first take a leap of faith, “put the plug in the jug”, and be willing to relinquish the repetitive pattern of self-destruction. Attunement is best utilized when applied to the 3 facets of our interpersonal relationships, relationship to ourselves, and our relationship with God, in order to work in unison and provide clarity during the most hazy of times. Now that we have established the goal, lets talk a little bit about how to achieve it. It is my opinion that there isn’t a technique, per se, on how to attune oneself effectively, however, I believe the best facilitator of this action is through the practice of mindfulness. I have made the mistake for most of my life with respect to my approach to attunement as I have believed that if I worked to “figure out” the mechanics of how myself, or someone else works, I can attune myself to these perceived functions in order to better grasp the plight of the individual in question. While this approach isn’t futile, it certainly is less effective and far less authentic than merely being able to be present with that person and being able to meet them then and there, in whatever state they are in. This act not only personifies compassion, but it transmits a signal of deep respect and understanding for the unique inner-world of the individual. It always requires patience so that we may be led to understand their experiences as opposed to guiding them into the pre-established framework that was forged prior to any encounter. Finally, through prayer, meditation, and right action, we can harvest attunement with our Higher Power in order to help ourselves to further delineate our vision so that we can progress forward with grace and integrity.